Stress is a Normal Response to Events That Can Throw You Off Balance
The last couple of years have presented many different challenges from the loss of loved ones, to life and career changes. Many of us, found that being stuck at home only worsened anxiety or depression.
Symptoms that stress is throwing you off balance and might be time to talk to someone:
- Memory problems
- Inability to concentrate
- Decreased motivation
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
- Moodiness
- Irritability or short temper
- Physical agitation
- Difficulty relaxing
- Feeling overwhelmed
- Burned Out
- Sense of loneliness and isolation
- Depression or general unhappiness
Let’s talk about it. Counseling can help you find balance and healing. It can help you find perspective. You will feel more in control of life. If you are burned out and wanting a change at work, then career counseling can help you find opportunities that match your skills, experience, and desires.
