What is safe for me to share with my counselor?
This is one of the more frequent questions that people ask me. One of the advantages of talking to a Licensed Professional Counselor is HIPAA protected confidentiality. This means (for…
Using Biblical principals to treat anxiety
Matthew 6:26-31 26 Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more…
Anxiety management
According to some recent studies, anxiety affects about 40 million Americans or approximately 18 percent of the population. Anxiety is the most common presenting mental health issue in clinical care.…
What about the Other guy?
On July 21, 1969, Neil Armstrong and Buzz Aldrin became the first of only 12 people to walk on the surface of moon. Many of us learned about this event in…
Counseling Referrals for Personality Disorders
I have worked at great length with people who have personality disorders, particularly Borderline Personality Disorder. I have observed that therapists often use a form of Cognitive Behavior Therapy known…
May 20, 2020
On this day in 1609, Shakespeare’s Sonnets were first published in London. And I could not resist using the very quotable William Shakespeare for our thought for the week. “Fortune…
May 22, 2020
May 22, 2020 Hello! We are looking to the future with optimism!! We understand the need for social-distancing and we hope that these measures will turn the tide in this…